Healthy lifestyle, simplified.
A one-year system that has everything you need.
RAFES 365 METHODS:
Choose the level of structure and support that fits your life right now.
ESSENTIAL 365 METHOD
A simple, personalized foundation for lasting change.
Designed for those who want clarity without complexity.
The Essential 365 Method provides a personalized nutrition and training structure that fits naturally into your daily life - without overwhelm, extremes, or unnecessary pressure.
This is an ideal starting point if you want a clear system to follow, build consistency, and create momentum with confidence.
Best for: beginners or those returning to training who want structure, not intensity.
ADVANCED 365 METHOD
The complete, balanced 365-day system.
Our most popular option.
The Advanced 365 Method delivers a fully personalized nutrition, training, and lifestyle framework designed to support you consistently throughout the year.
Every element is tailored to your goals, schedule, preferences, and real-life constraints - helping you stay aligned, adaptable, and confident as your life changes.
Best for: people who want a full system that evolves with them over time.
ELITE 365 METHOD
Our most comprehensive and guided 365-day experience.
The Elite 365 Method is for those who want the highest level of personalization and ongoing support.
This method includes advanced lifestyle optimization, deeper customization, regular insights, and hands-on guidance to help you navigate travel, busy periods, setbacks, and changing priorities - without losing momentum.
It’s not about doing more.
It’s about having the right structure, support, and adjustments at every stage of the year.
Best for: those who want a fully supported, high-touch system built around their real life.
How the 365-Day System Works:
A simple, guided process that turns your real-life information into a plan you can actually follow - all year long.
After checkout, you receive a short intake form where you outline your goals, habits, schedule, preferences, and current challenges. This information gives us the full context needed to design a system that fits your life - not the other way around.
Using your intake, we create a fully personalized structure covering nutrition, training, habits, recovery, and routines. Everything is built to align with your lifestyle, limitations, and priorities - so progress feels realistic and sustainable.
Within 5–7 days, you receive your complete plan with everything you need to move forward confidently. No guesswork, no constant resets - just a clear system designed to adapt as your life changes.
Every answer you share is used only to build your personalized plan.
Once your plan is created, your data is securely deleted - never stored, reused, or shared.
