Why Choose Us
Designed to support your goals with clarity, structure, and year-round guidance.
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Personalized 365-day wellness system
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Built around your lifestyle & goals
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Full support + guidance when needed
What's Included:
Personalized Nutrition Framework
- Custom daily calorie target based on your goals and lifestyle
- Protein, carbs, and fats tailored to your routine
- Simple, flexible meal-building templates that remove guesswork
- 4–6 daily structure options for any schedule
- Personalized meal-timing guidance
Essential Meal Plan (2 Weeks)
- 14 days of balanced, realistic meals
- 7–12 high-protein, easy-to-cook recipes
- Smart substitutions for your dietary preferences
- Shopping list designed to save time and reduce stress
- Works for fat loss, muscle gain, or balanced living
Training Plan (Home or Gym)
- Personalized 8-week training plan
- Choose home or gym training - fully adapted to your needs
- 3–4 structured weekly sessions
- Warm-up and cooldown routines included
- Technique guidance with reference images for key movements
Lifestyle & Habits Foundation
- Essential habits to support long-term success
- Sleep, stress, and recovery recommendations
- Hydration and walking guidelines
- Morning & evening routine suggestions
- Strategies for staying consistent on busy days
Supplement Recommendations
- 3–4 optional supplements (never required)
- Clear, simple explanation of what each does
- When and how to take them
- Budget-friendly and premium options included
- A balanced, sustainable wellness philosophy
Support & Guidance
- 1-year email support for questions or clarifications
- Option to schedule a short consult call if needed
- Progress check-in after your first month
- Friendly human guidance - no extremes, no pressure
- Built to help you stay consistent and confident throughout your journey
How Your 365-Day System Works
Training Structure - How the Weeks Progress
Your plan includes a series of 8 weeks training blocks, each designed with clear progression.
After completing the final week, the program cycles back to Week 1, but this time with slightly higher loads, intensity, or reps - so you continue improving without burnout or confusion.
This creates a full-year system where:
- You always know what to do
- You avoid plateaus
- You progressively get stronger
- Your routine stays simple, predictable, and effective
Repeating structured phases with higher loads is one of the safest and most proven ways to build long-term wellness and fitness without burnout.
Recipes vs. Your Main Meal Plan
Your plan includes a core nutrition framework that you follow daily - built around your calories, macros, preferences, and lifestyle.
The recipes are an addition, not a replacement.
They are designed for days when:
- You need inspiration
- You’re tired of repeating meals
- You want quick, structured options
- You need variety without breaking your macros
All recipes fit seamlessly into your personalized nutrition plan, so you always have flexible, delicious choices throughout the entire year.
Who This Is For
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- Individuals who want a simple, structured path to improving their health
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- Busy people who want clarity in their daily nutrition and movement
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- Anyone seeking balanced, sustainable habits that fit real life
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- Those who want a personalized plan without extreme rules or restrictions
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- People ready to feel more energized, confident, and in control of their routine
What We Analyze to Build Your 365-Day Wellness System
We take a deeper look at the patterns that shape your life - your routines, habits, preferences, and goals - to build a structure that fits you seamlessly, every single day.
We align your plan with your real-life routine and daily demands.
Your food likes, dislikes, and substitutions shape your nutrition.
Your experience and limitations guide the pace of your training.
We adjust your plan based on your recovery and sleep quality.
Injuries and health flags are integrated safely into your structure.
Your movement, hydration, and daily rhythms inform your routines.
We consider triggers and patterns to help you stay consistent.
Your home or gym setup defines how your training is designed.
How It Works
After Purchase
You’ll instantly receive an email with a short form where you’ll enter your goals, habits, preferences, and lifestyle details. This allows us to create a plan fully tailored to you.
We create your custom 365-day plan
Your nutrition, training, habits, and routines are built from scratch - fully aligned with your daily life.
Receive your plan + start your transformation
Your plan arrives in 5–7 days with everything you need for a simple, sustainable, long-term journey.
Customer Experiences
"This product has completely transformed my daily routine. I feel more energized and focused than ever before."
Sarah M., 34
"I was skeptical at first, but the results speak for themselves. Highly recommend to anyone looking for real change."
Michael T., 42
"The quality is exceptional and the customer service is outstanding. This is now a staple in my wellness routine."
Jessica L., 29
"I've tried many similar products, but this one stands out. The difference is noticeable within days."
David R., 38
FAQ
You’ll receive your full Essential 365 Method within 5–7 business days after submitting your questionnaire.
We take time to analyze your lifestyle, goals, preferences, and restrictions so your plan is tailored with precision.
Immediately after purchase, you’ll receive an email with a secure form where you’ll enter your goals, habits, preferences, dietary needs, and lifestyle details.
The more information you share, the more precisely we tailor your plan.
Yes - completely.
The Essential 365 Method is designed for all experience levels, including total beginners.
Everything is explained clearly and structured so you can follow it without overwhelm.
No.
You can choose home training or gym training inside the intake form.
The plan will automatically reflect your choice.
The Essential 365 Method is appropriate for adults of all ages - most clients range from 20 to 65+.
The plan is adapted based on your lifestyle, mobility level, and personal goals.
Yes.
Simply list any restrictions (vegetarian, gluten-free, dairy-free, etc.) in the form and we will adjust your meals, ingredients, and recommendations accordingly.
Yes, the Essential 365 Method is a single purchase with full access to your personalized yearly framework and continued support.
Never.
We only recommend optional, simple, science-backed basics if you want them.
Yes - absolutely.
You can upgrade at any time and you will only pay the price difference, not the full amount.
Your plan will then be expanded to match the higher package.
Simply email us your order number and the package you’d like to upgrade to at info@rafesmarket.com, and we’ll take care of everything for you.”
Because every RAFES 365 plan is created fully personalized - based on your goals, lifestyle, preferences, restrictions, and detailed form responses - we’re unfortunately unable to offer refunds once a plan has been delivered.
However, your experience and progress matter to us.
If you receive your plan and notice that something doesn’t align with your needs, or if you forgot to mention an important detail in your form, simply email us at info@rafesmarket.com with your order number.
We will revise and adjust your plan for free.
Every package includes one full year of support, so whenever something feels unclear or needs refinement, we’re here to guide you. You are never left alone in the process.