Built for beginners who want to build the right habits first - without pressure.

A balanced structure of nutrition, training, and daily habits - designed to be realistic, sustainable, and easy to maintain long-term.

$149
$299
After purchase, you’ll complete a detailed intake form - your entire 12-month plan is built from your real lifestyle, goals, and schedule.
A complete 365-day system covering nutrition, training, habits, sleep, stress, and daily routines - structured for real life, not perfection.
Includes expert adjustments so your plan evolves as your life, goals, and circumstances change.
GET YOUR PERSONALIZED PLAN

Everything Your 365 Plan Is Built Around

Once we review your completed intake form, we design a personalized system around your body, lifestyle, goals, and schedule - a plan built to support you consistently throughout the entire year.

Your nutrition plan is built around your goals, preferences, and daily routine.
We set personalized calories, macros, meal timing, and supplement guidance so your plan is realistic, flexible, and easy to follow long-term.

A structured training plan designed for your experience level and environment — home, gym, or hybrid.
Progression, recovery, and flexibility are built in so your training evolves with you over time.

Beyond training and nutrition, we help you optimize sleep, stress, and daily routines.
You also receive ongoing adjustments and support to keep your plan aligned as your life changes.

Personalized for your body

Built around your lifestyle

One plan. All year.

Adapted as your life changes
WHO THIS IS FOR:

This Works If You're Ready For…

  • - Never trained consistently
  • - Coming back after years of inactivity
  • - Overwhelmed by fitness & nutrition
  • - Wants structure, not intensity
  • - Afraid of “doing it wrong”

What we analyze before building your system

Your 365-day wellness system is built around real life patterns, not generic templates.

  • Daily schedule and energy rhythms  

  • Food preferences and habits

  • Training history and limitations

  • Lifestyle patterns, stress, and sleep

  • Health considerations affecting consistency

Trusted by thousands worldwide

Personalized reports created over the past five years - each built around real lives, goals, and constraints.

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Working with Rafes gave me the structure I was missing. Instead of trying to fix everything at once, I finally understood which habits actually mattered and how to get back on track when life got messy. That clarity helped me stay consistent without guilt - and it changed how I approach my health long term.

Sarah Johnson

Age 34 · Lost 35 lbs

What stood out most was the level of care throughout the process. Even when I missed details in my intake, everything was corrected and explained so I fully understood how to use the plan in real life. That support gave me confidence I still rely on when making healthy decisions today.

Michael Chen

Age 42 · Muscle Mass

I thought I already knew training and nutrition, but RAFES 365 showed me how much I was missing. The way everything was broken down - clearly and logically - helped me understand concepts I’d overlooked for years. I learned more from this report than I had in a long time.

Emma Rodriguez

Age 41 · Former Rugby Player

Rafes 365 helped me recover from major surgery with far more clarity than I expected. Beyond physical recovery, it taught me how to manage stress, routines, and my environment in a way that actually supported healing. What I learned continues to guide me well beyond the initial plan.

David Park

Age 38 · Improved energy

How the 365-Day System Works:

A simple, guided process that turns your real-life information into a plan you can actually follow - all year long.

After checkout, you receive a short intake form where you outline your goals, habits, schedule, preferences, and current challenges. This information gives us the full context needed to design a system that fits your life - not the other way around.
Using your intake, we create a fully personalized structure covering nutrition, training, habits, recovery, and routines. Everything is built to align with your lifestyle, limitations, and priorities - so progress feels realistic and sustainable.
Within 5–7 days, you receive your complete plan with everything you need to move forward confidently. No guesswork, no constant resets - just a clear system designed to adapt as your life changes.

Every answer you share is used only to build your personalized plan.

Once your plan is created, your data is securely deleted - never stored, reused, or shared.
Service Typical cost With RAFES 365
Personalized Nutrition Plan $120–$250/month
Custom Training Program $150–$300/month
Workout programs $50-200/month
Lifestyle & Habit Coaching $80–$150/month
Supplement Roadmap $30-100/month
Support & Adjustments $500–$1,500/year
Seasonal Recipe Releases (Lifetime) $60–$120/year

Frequently asked questions
How long does it take to receive my personalized plan, and how do I submit my information?

After purchase, you’ll immediately receive an email with a secure intake form. You’ll fill in your goals, habits, preferences, dietary restrictions, lifestyle details, and training preferences (home or gym). Once submitted, our team analyzes your form in detail and builds your Essential 365 Method from scratch. Your full personalized plan arrives within 5–7 business days. We take this time on purpose - every element is crafted specifically for you.
Who is this plan designed for?

The Essential 365 Method is suitable for all levels, including complete beginners. Everything is written in a clear, structured, non-overwhelming way, so you always know exactly what to do next. Clients typically range from 20 to 65+, and the plan adapts to your lifestyle, mobility, goals, and schedule - whether you’re new to fitness or returning after years. No gym membership is required. You can choose home or gym training inside the form, and your plan will be built accordingly.
What about dietary needs, allergies, and restrictions?

Your plan is fully customized to your eating style and restrictions. In your form, simply list anything you avoid (gluten-free, dairy-free, vegetarian, allergies, etc.), and we will adjust: Meals, Ingredients, Substitutions, Nutrition targets. Everything is tailored so you can follow the plan safely and comfortably.
Is this a one-time purchase, and can I upgrade later?

Yes - the Essential 365 Method is a one-time purchase, giving you access to your personalized yearly framework and ongoing support. If you decide later that you want a higher package, you can upgrade anytime by simply paying the price difference. Just email info@rafesmarket.com with your order number, and we’ll take care of everything.
Are supplements required?

Never. Your plan works perfectly without any supplements. We only include optional, simple, science-backed basics if you choose to use them - but nothing is mandatory.
What is your Refund Policy?

Because each RAFES 365 plan is built entirely by hand - tailored to your goals, lifestyle, preferences, and detailed intake responses - we’re unable to offer refunds once a plan has been delivered.

That said, your plan is not “final” the moment you receive it.
We encourage you to use your plan in real life first. Train with it, eat with it, live with it. Your body and routine often reveal what needs adjusting only after you begin.

For 60 days after delivery, you can request changes or refinements at no additional cost.

If something doesn’t feel aligned, if your schedule shifts, or if you forgot to include an important detail, simply email info@rafesmarket.com with your order number and feedback - we’ll revise your plan to better fit your needs.

Every RAFES 365 package also includes a full year of ongoing support, so you’re never left guessing or stuck. Your system is designed to evolve with you, not lock you into something rigid.

Our goal isn’t perfection on day one - it’s building something that truly works for you long-term.

RAFES 365 plans are for informational and educational purposes only. They are not medical advice and do not replace guidance from a licensed healthcare professional. Always consult your doctor before making changes to your diet, exercise, or supplement routine.