A balanced structure of nutrition, training, and daily habits - designed to be realistic, sustainable, and easy to maintain long-term.
Built by professionals. Adjusted for real life. Supported all year.
After reviewing your intake, we design a personalized system around your body, lifestyle, goals, and schedule - built to support you consistently throughout the year.
Your nutrition plan is built around your goals, preferences, and daily routine.
We set personalized calories, macros, meal timing, and supplement guidance so your plan is realistic, flexible, and easy to follow long-term.
A structured training plan designed for your experience level and environment - home, gym, or hybrid.
Progression, recovery, and flexibility are built in so your training evolves with you over time.
Beyond training and nutrition, we help you optimize sleep, stress, and daily routines.
You also receive ongoing adjustments and support to keep your plan aligned as your life changes.
Personalized for your body
Built around your lifestyle
One plan. All year.
Adapted as your life changes
A carefully selected team of nutrition and training professionals who design, review, and refine every plan. Each expert brings years of real-world experience, scientific knowledge, and hands-on coaching.
While every 365 system is fully personalized, here’s an example of what your report may include:
What Your 365 System Is Built Around
Your 365-day wellness system is built around your real-life patterns - not generic templates or assumptions.
Daily schedule and energy rhythms
Food preferences and habits
Training history and limitations
Lifestyle patterns, stress, and sleep
Health considerations affecting consistency
Personalized reports and systems created over the past five years - each built around real lives, goals, and constraints
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Working with Rafes gave me the structure I was missing. Instead of trying to fix everything at once, I finally understood which habits actually mattered and how to get back on track when life got messy. That clarity helped me stay consistent without guilt - and it changed how I approach my health long term.
What stood out most was the level of care throughout the process. Even when I missed details in my intake, everything was corrected and explained so I fully understood how to use the plan in real life. That support gave me confidence I still rely on when making healthy decisions today.
I thought I already knew training and nutrition, but RAFES 365 showed me how much I was missing. The way everything was broken down - clearly and logically - helped me understand concepts I’d overlooked for years. I learned more from this report than I had in a long time.
Rafes 365 helped me recover from major surgery with far more clarity than I expected. Beyond physical recovery, it taught me how to manage stress, routines, and my environment in a way that actually supported healing. What I learned continues to guide me well beyond the initial plan.
A simple, guided process that turns your real-life information into a plan you can actually follow - all year long.
Every answer you share is used only to build your personalized plan.
Once your plan is created, your data is securely deleted - never stored, reused, or shared.
| Service | Typical cost | With RAFES 365 |
|---|---|---|
| Personalized Nutrition Plan | $120–$250/month | |
| Custom Training Program | $150–$300/month | |
| Workout programs | $50-200/month | |
| Lifestyle & Habit Coaching | $80–$150/month | |
| Supplement Roadmap | $30-100/month | |
| Support & Adjustments | $500–$1,500/year | |
| Seasonal Recipe Releases (Lifetime) | $60–$120/year |
After purchase, you’ll immediately receive an email with a secure intake form. You’ll fill in your goals, habits, preferences, dietary restrictions, lifestyle details, and training preferences (home or gym). Once submitted, our team analyzes your form in detail and builds your Advanced 365 Method from scratch. Your full personalized plan arrives within 5–7 business days. We take this time on purpose - every element is crafted specifically for you.
The Advanced 365 Method is suitable for all levels, including complete beginners. Everything is written in a clear, structured, non-overwhelming way, so you always know exactly what to do next. Clients typically range from 20 to 65+, and the plan adapts to your lifestyle, mobility, goals, and schedule - whether you’re new to fitness or returning after years. No gym membership is required. You can choose home or gym training inside the form, and your plan will be built accordingly.
Your plan is fully customized to your eating style and restrictions. In your form, simply list anything you avoid (gluten-free, dairy-free, vegetarian, allergies, etc.), and we will adjust: Meals, Ingredients, Substitutions, Nutrition targets. Everything is tailored so you can follow the plan safely and comfortably.
Yes - the Advanced 365 Method is a one-time purchase, giving you access to your personalized yearly framework and ongoing support. If you decide later that you want a higher package, you can upgrade anytime by simply paying the price difference. Just email info@rafesmarket.com with your order number, and we’ll take care of everything.
Never. Your plan works perfectly without any supplements. We only include optional, simple, science-backed basics if you choose to use them - but nothing is mandatory.
Because each RAFES 365 plan is built entirely by hand - tailored to your goals, lifestyle, preferences, and detailed intake responses - we’re unable to offer refunds once a plan has been delivered.
That said, your plan is not “final” the moment you receive it.
We encourage you to use your plan in real life first. Train with it, eat with it, live with it. Your body and routine often reveal what needs adjusting only after you begin.
For 60 days after delivery, you can request changes or refinements at no additional cost.
If something doesn’t feel aligned, if your schedule shifts, or if you forgot to include an important detail, simply email info@rafesmarket.com with your order number and feedback - we’ll revise your plan to better fit your needs.
Every RAFES 365 package also includes a full year of ongoing support, so you’re never left guessing or stuck. Your system is designed to evolve with you, not lock you into something rigid.
Our goal isn’t perfection on day one - it’s building something that truly works for you long-term.
RAFES 365 plans are for informational and educational purposes only. They are not medical advice and do not replace guidance from a licensed healthcare professional. Always consult your doctor before making changes to your diet, exercise, or supplement routine.
